Weigh In record (no journal entry) for 14 August 2018
|
54.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 12.66g | Prot: 28.84g | Carbs: 66.24g.
Breakfast: Хумус, Лаваш, Апельсин, Банан, Valio Мягкий Творог 0,1%, Яйцо, Parmalat Молоко 0,5%, Ясно Солнышко Овсяные Хлопья #2. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|