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So it is true what they say and I never believed it - when you turn 30 losing weight is a lot harder as your metabolism slows down - I thought ya right, hahaha and here I am experiencing it first hand. At least I'm still losing, very slow but getting there. 1 day at a time!Instead of focusing on the next month I concentrate and focus on the 24 hours in a day.
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72 kg
Lost so far: 15.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 12.57g | Prot: 27.13g | Carbs: 59.38g.
Breakfast: Bananas, Fried Egg without Fat, White Bread. Lunch: Egg White, Cottage Cheese, Saltine Crackers. Snacks/Other: Coffee with Milk and Sugar. more...
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2529 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.9 kg a Week
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