Weigh In record (no journal entry) for 14 August 2018
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80.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.34g | Prot: 83.31g | Carbs: 160.79g.
Breakfast: Абрикос, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Lunch: Чеснок, Оливковое Масло, Сердце Куриное, Булгур, Помидоры, Огурец (с Кожурой). Dinner: Oltermanni Сыр Сливочный 45%, Яйцо, Помидоры. Snacks/Other: Арбуз. more...
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Losing 7 kg a Week
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Simre Aniri's Weight History
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