Weigh In record (no journal entry) for 14 August 2018
|
118.8 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 78.41g | Prot: 67.23g | Carbs: 207.91g.
Breakfast: Clover Lighter Spread, Toasted White Bread. Lunch: Batchelors Chicken Flavour Super Noodles, By Sainsbury's Medium Grated British Cheddar Cheese, Scrambled Egg. Dinner: Nando's Grilled Halloumi Cheese, Nando's Spicy Rice (Regular), Nando's Veggie Pitta. Snacks/Other: Plums, Tesco Seedless Green Grapes. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeEdgar's Weight History
|