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avon0943
Journal
14 Aug 18
avon0943's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
55.5 kg
Lost so far:
0.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1148 kcal
Fat: 49.18g | Prot: 50.89g | Carbs: 131.04g.
Breakfast:
花生, 麵包, 無糖豆漿.
Lunch:
梨, 芭樂, 水煮蛋.
Snacks/Other:
地瓜球, 拿坡里 炸雞腿.
more...
1558 kcal
Exercise:
Nike訓練 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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avon0943's Weight History
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