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No loss this week, but I haven't gained any so hopefully next week will be better
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118.4 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.91g | Prot: 36.96g | Carbs: 81.84g.
Breakfast: Slim-Fast Chocolate Shake, Perfectly Clear Flavoured Water. Lunch: Tesco Tinned Tomatoes, Asda Hash Browns, Fried Egg, Tea with Skimmed Milk, Bacon, Warburtons Toastie Small, Richmond Thin Sausage, Bacon, Warburtons Toastie Small. more...
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steady weight
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