Chuckie wokies's Journal, 14 Aug 18

I'll soon reach my target at this rate woohoo 😍😍😍😍😍
78.1 kg Lost so far: 2.4 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
720 kcal Fat: 8.62g | Prot: 53.38g | Carbs: 102.32g.   Dinner: Kingsmill Medium 50/50 Bread, Iceland Wafer Thin Cooked Ham , Asda Sweet Leaf & Carrot Salad. more...
Losing 3.8 kg a Week

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Chuckie wokies's Weight History


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