Weigh In record (no journal entry) for 14 August 2018
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86.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 141.87g | Prot: 136.93g | Carbs: 132.07g.
Breakfast: Boar's Head Sweet Slice Smoked Ham, Publix Extra Sharp Cheddar Cheese, Great Value Frozen Mango Chunks, Strawberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Cooked Green String Beans (from Canned), Yellow Summer Squash, Cooked Collards (Fat Added in Cooking), Allens Blackeyed Peas, Salmon Cake or Patty, Meat Loaf. Dinner: Greek Salad, Feta Cheese Dressing, Feta Cheese , Chicken Thigh (Skin Not Eaten). Snacks/Other: Slim Jim Deli Style Meat Stick, Slim Jim Original Beef Stick, Lance Salted Peanuts (32g). more...
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steady weight
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