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delphi7
Journal
14 Aug 18
delphi7's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
37.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
531 kcal
Fat: 29.24g | Prot: 31.90g | Carbs: 33.72g.
Breakfast:
Egg Omelet .
Lunch:
Dr. Oetker Pancake, Torku Banada.
Dinner:
Meat.
Snacks/Other:
Sütaş Meyveli Yoğurt.
more...
1116 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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delphi7's Weight History
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