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Елена Городнова
Journal
14 Aug 18
Елена Городнова's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
56.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1681 kcal
Fat: 64.57g | Prot: 64.92g | Carbs: 210.77g.
Breakfast:
Домик в деревне Молоко 3,2%, Nestle Хрутка Медовые Хлопья.
Lunch:
Огурец (с Кожурой), Индейка Тушеная, Гречка Отварная.
Dinner:
Протеин Бар Протеиновый Батончик.
Snacks/Other:
Oreo Мороженое с Печеньем, Кабош Сыр Пармезан, Яблоко Желтое, Черемушки Пирожное "Картошка".
more...
1526 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Елена Городнова's Weight History
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