Weigh In record (no journal entry) for 14 August 2018
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 91.64g | Prot: 186.98g | Carbs: 154.01g.
Breakfast: Lider Maní sin Sal, Maca, Dátil, Nueces, Avellanas, Almendras, Soprole Protein +. Lunch: Pechuga de Pollo sin Piel, Palta Hass, Tomates. Dinner: Soprole Protein +, Pechuga de Pollo sin Piel, Pechuga de Pollo sin Piel, Palta Hass. Snacks/Other: Dátil, Almendras, Lider Maní sin Sal, Avellanas, Kiwi, Uva Negra, Plátano, Soprole Protein +, Great Value Mantequilla de Maní Crunchy, Hortifrut Frutillas. more...
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Losing 4.9 kg a Week
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cristian pef's Weight History
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