Weigh In record (no journal entry) for 14 August 2018
|
66.4 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1194 kcal
|
Fat: 43.13g | Prot: 70.93g | Carbs: 133.35g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Pamela's Products Baking & Pancake Mix, Fiber One Mixed Berry Gummies, Land O'Lakes Sliced American Cheese. Lunch: Jennie-O Extra Lean Turkey Bacon, Potato Soup, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Boar's Head Black Forest Deli Ham. Dinner: Publix Skim Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Boar's Head Black Forest Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Schiff Move Free. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|