Weigh In record (no journal entry) for 14 August 2018
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70.0 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 82.92g | Prot: 52.30g | Carbs: 126.61g.
Breakfast: Café Colado, Coco, Mayonesa, Huevo Duro. Lunch: Fideos de Arroz (Cocidos), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pastel de Zanahoria Glaseado, Blue Sky Cafe Energy. more...
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steady weight
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