zapatista's Journal, 14 Aug 18

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2018

98.0 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

2524 kcal

Fat: 86.40g | Prot: 53.00g | Carbs: 384.00g. Lunch: Dion's Pepperoni Pizza. Dinner: Kroger Blueberry Muffin. Snacks/Other: Lifesavers Gummies 5 Flavors, Mars Milky Way 2 To Go Bars, Kroger Blueberry Muffin. more...

2584 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 14 Aug 18

Submit a Comment

zapatista's Weight History