Weigh In record (no journal entry) for 14 August 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.44g | Prot: 54.60g | Carbs: 245.71g.
Breakfast: Apel (tanpa Kulit), Oatmeal, Tomat Merah, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Garam, Bawang Merah, Kentang (Daging, tanpa Garam, Direbus), Wortel Bayi, Bango Kecap Manis, Sambal Goreng, Sawi, Tomat Merah, Shirataki Mie Basah Matang. Dinner: Mentimun (dengan Kulit), Selada Kol, Selada, Nasi Goreng, Cuka, Cabai Merah atau Rawit, Bawang Merah, Sawi, Dada Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Lada Hitam. Snacks/Other: Sunpride Banana. more...
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steady weight
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powergirlsz's Weight History
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