Weigh In record (no journal entry) for 14 August 2018
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.96g | Prot: 45.62g | Carbs: 116.93g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Sayur Lodeh, Kem Chicks Sayur Toge, Telur Rebus, Nasi Merah. Dinner: Tempe Mendoan, Bakwan. Snacks/Other: Gula Pasir, Kopi, Pringles Potato Chips, Kroger Cheez Balls. more...
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Losing 1.2 kg a Week
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jd8mcmxciv's Weight History
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