azmydk's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

80.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

804 kcal

Fat: 13.14g | Prot: 30.86g | Carbs: 143.60g. Breakfast: Lose Weight Chocolate Cereal, Instant Oatmeal. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Madu, Lose Weight Chocolate Cereal, Instant Oatmeal. Snacks/Other: Plum. more...

2257 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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azmydk's Weight History

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azmydk's Journal, 14 Aug 18

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azmydk's Weight History