|
聚餐完的代價
|
48.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 116.13g | Prot: 48.97g | Carbs: 27.60g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 核桃, 杏仁, 芝麻醬, 粗粒花生醬（加鹽）, 雞蛋（整個）, 遠洋牌 鮪魚罐頭, 牛油果. Dinner: 核桃, 酪梨, 雞蛋（整個）. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
|
Gaining 1.4 kg a Week
|
 Comments
妳才0.4、很節制⋯ 我还吃回1公斤多，什麼該吃不該吃的全都吃了🤦🏻♀️🤦🏻♀️ 完全不想面對⋯
14 Aug 18 by member: gulinlin
|
14 Aug 18 by member: josephc0917
|
14 Aug 18 by member: a_0214
|
14 Aug 18 by member: 尼歐NEO
|
我放假回老家好幾天 不只下午茶甜點 鹽酥雞 川菜 鳳梨酥 松子酥 土司麵包 花生醬 炒飯炒麵 什麼都吃了
14 Aug 18 by member: gulinlin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|