Weigh In record (no journal entry) for 14 August 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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911 kcal
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Fat: 28.76g | Prot: 59.76g | Carbs: 83.46g.
Breakfast: Boiled Egg, Fresh Selections Classic Garden Salad. Lunch: Multigrain Bread, Cucumber (Peeled), Cucumber (Peeled), Boiled Egg. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Firestone Walker 805. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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MissChrismom's Weight History
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