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gabilumen
Journal
14 Aug 18
gabilumen's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
70.4 kg
Lost so far:
4.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
807 kcal
Fat: 59.30g | Prot: 28.10g | Carbs: 51.97g.
Breakfast:
Café.
Lunch:
Aceite de Girasol, Queso Cremoso, Calabaza Cocida (Calabaza Española), Brócoli, Palta Hass, Lechuga de Hoja Verde, Zanahoria.
Snacks/Other:
Taragüi Yerba Mate.
more...
2543 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour.
more...
Losing 0.4 kg a Week
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gabilumen's Weight History
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