thaismoreira's Journal, 14 Aug 18

Weigh In record (no journal entry) for 14 August 2018
63 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
744 kcal Fat: 41.03g | Prot: 37.20g | Carbs: 61.92g.   Breakfast: Café, Banana Prata, Ovo Frito. Lunch: Abobrinha Cozida, Tio João Arroz Integral Cozido, Sobrecoxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Tomates. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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thaismoreira's Weight History


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