Weigh In record (no journal entry) for 14 August 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.43g | Prot: 50.80g | Carbs: 148.87g.
Breakfast: Walmart Queijo Mussarela, Laranja Pêra, Laranja Pêra. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido). Dinner: Bolo de Milho, Olé Goiabada. Snacks/Other: Pif Paf Presunto, Bergamota. more...
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Gaining 0.4 kg a Week
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