Weigh In record (no journal entry) for 14 August 2018
|
63.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 61.83g | Prot: 86.56g | Carbs: 205.16g.
Breakfast: Arla Mellanmjölk 1,5%, Socker, Havregrynsgröt. Lunch: Keso (med Låg Fetthalt 2% Mjölkfett), Knäckebröd, Gooh! Korvstroganoff med Vildris. Dinner: Arla Mellanmjölk 1,5%, Felix Risgrynsgröt. Snacks/Other: Osötat Te, Wasa Rågrut, Kokt Ägg, Kokt Ägg, Keso (med Låg Fetthalt 2% Mjölkfett), Wasa Rågrut, Verum Hälsofil, Müsli. more...
|
|
2467 kcal
|
Exercise:
Standing - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 9 hours, Apple Health - 7 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericas1982's Weight History
|