dylanbiles's Journal, 11 Aug 12

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Weigh In record (no journal entry) for 11 August 2012

107.6 kg Lost so far: 13.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

1102 kcal

Fat: 37.15g | Prot: 93.62g | Carbs: 108.56g. Breakfast: banana. Lunch: Naked Beef (medium). Dinner: Crispy Scottish Salmon (medium). Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Coconut Water. more...

3109 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dylanbiles's Journal, 11 Aug 12

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dylanbiles's Weight History