Weigh In record (no journal entry) for 14 August 2018
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 49.76g | Prot: 70.45g | Carbs: 80.89g.
Breakfast: Ev Yapımı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Barbunya Fasulyesi, Tavuk Pirzola. Snacks/Other: Salatalık, Kepekli Ekmek. more...
|
|
1664 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra4526's Weight History
|