Weigh In record (no journal entry) for 14 August 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 72.17g | Prot: 209.08g | Carbs: 383.08g.
Breakfast: Inkospor X-Treme Whey Protein, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Aldi Haferflocken. Dinner: Olivenöl, Zucchini, Putenbrust Fleisch, Golden Sun Parboiled Reis. Snacks/Other: Multinorm Protein Cookie Schoko-Chip (50g), Kiwi, Granny Smith Äpfel, Alesto Nuts Royal Naturbelassen. more...
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Gaining 1.4 kg a Week
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mankhoody's Weight History
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