arins20206556's Journal, 14 Aug 18

Верну ли свои 56кг

74 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

377 kcal

Fat: 6.54g | Prot: 25.51g | Carbs: 53.96g. Breakfast: Хлеб Черный, Овсяная Каша на Воде, Куриные Грудки (Жареные). more...

1889 kcal

Exercise: Circuit Training - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


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arins20206556's Weight History