Weigh In record (no journal entry) for 14 August 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 72.44g | Prot: 78.89g | Carbs: 291.16g.
Breakfast: Zespri Kiwi Sungold, Plátano, Chocolate con Leche (Semidescremada), Frutos Mezclados Secos Tostados, Hacendado Pan de Molde Blanco, Hacendado Mantequilla de Cacahuete, Brüggen Copos de Avena. Lunch: Hacendado Yogur Bífidus 0% Nueces Cereales, Sandía, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Hacendado Tortitas de Avena y Arroz, Hacendado Pan de Molde Blanco sin Corteza, Eroski Aguacate, Consum Leche Semidesnatada, Mercadona Mini Empanadilla Pisto. Snacks/Other: Melocotones, Bocata de jamón y queso. more...
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2974 kcal
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Exercise:
Yoga - 8 minutes, Showering - 10 minutes, Shopping - 20 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour, Google Fit - 17 hours and 42 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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gitanicaguapa's Weight History
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