Weigh In record (no journal entry) for 15 August 2018
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.03g | Prot: 87.59g | Carbs: 144.32g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kubis, Bawang Merah, Tropicana Slim Canola Oil, Bawang Putih, Ikan Tongkol, Tempe, Mentimun (dengan Kulit), Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Myprotein Impact Whey Isolate, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pisang Goreng, Apel, Sawo. more...
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Losing 0.8 kg a Week
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aivha1927's Weight History
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