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26.9%
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 40.58g | Prot: 77.85g | Carbs: 213.42g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 即溶咖啡, Costco 藍莓貝果, 番薯/地瓜（去皮，水煮）. Lunch: 雞大腿肉, 愛之味 甜辣醬, 高麗菜, 小黃瓜, 葡萄乾早餐脆片, 麥片, Costco 無調味綜合堅果. Dinner: 安麗 營養品, 安麗 代餐飲品, 全聯 梅花肉, 煮熟的椰菜花（新鮮）, 花椰菜, 地瓜葉, 蒸蛋. Snacks/Other: 林鳳營 低脂鮮乳, 旭家 蒟蒻, 水果冰, 雞蛋, 西瓜. more...
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1893 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Treadmill - 46 minutes, Resting - 18 hours and 23 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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