|
Day 52
BMI 26.5
體脂肪36.3
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1375
體內年齡 53
|
71.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 31.80g | Prot: 47.06g | Carbs: 193.00g.
Breakfast: 荷包蛋, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 吐司. Lunch: 炒米粉, 煮熟的竹筍（烹飪中加油）, 炒青椒, 炒黃瓜, 炒空心菜. Dinner: 奇異果, 芒果, 無糖豆漿. Snacks/Other: 番薯/地瓜（去皮，水煮）, 奇異果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|