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belum pernah diet spt ini, diet tapi gk terasa spt diet. -+seminggu gk olga, makan diatas bmr dibwh tdee tapi ttp turun juga 😍
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 70.38g | Prot: 94.57g | Carbs: 130.45g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Buah Naga, Jus Jeruk Nipis. Lunch: Gula Merah, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tahu Goreng, Blue Band Mentega, Jus Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih Dimasak, Kacang Sangrai Kering (tanpa Garam), Nasi Merah, Ikan Lele Panggang. Dinner: Kerupuk Makanan Ringan, Gula Merah, Kacang Sangrai Kering (tanpa Garam), Cabai Merah atau Rawit, Bawang Putih Dimasak, Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Jeruk, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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 Comments
14 Aug 18 by member: luthfiana lutfie
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14 Aug 18 by member: ledy lumeno
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14 Aug 18 by member: diahnovi96
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14 Aug 18 by member: Naurah Nazhifah22
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14 Aug 18 by member: ledy lumeno
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Klo aq masih terasa soalnya biasa makan porsi kuli wkwkwwk 🤣🤣🤣
14 Aug 18 by member: cuty07
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Naurah@ gak ad yg istmewah sih, makan aja sesuai bmr dan di bwh tdee sis
14 Aug 18 by member: ledy lumeno
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Pola makannya healthy food atau process food?
14 Aug 18 by member: diahnovi96
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14 Aug 18 by member: ledy lumeno
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diahnovi96@ blm healthy food 100% juga, karna masih pake mnyak dikit buat numis sayur, hanya beruhasa menghindari mkanan yg di goreng.
14 Aug 18 by member: ledy lumeno
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ledy lumeno's Weight History
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