Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
avon0943
Journal
15 Aug 18
avon0943's Journal, 15 Aug 18
avon0943's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2018
54.6 kg
Lost so far:
1.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
981 kcal
Fat: 29.09g | Prot: 36.32g | Carbs: 146.79g.
Breakfast:
乾南瓜籽, 乾烤花生(加鹽), 無糖豆漿, 紅豆餅.
Lunch:
月餅, 芭樂, 雞蛋(整個).
Dinner:
麵包.
more...
1564 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
avon0943's Weight History
View Complete History