Weigh In record (no journal entry) for 15 August 2018
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 59.23g | Prot: 187.36g | Carbs: 121.79g.
Breakfast: 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 唯一 牛腱絲, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 火龍果, 豬肝湯, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Snacks/Other: 美味大師 細滑花生醬. more...
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Losing 1.4 kg a Week
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