Weigh In record (no journal entry) for 15 August 2018
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47.9 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 21.82g | Prot: 81.79g | Carbs: 32.95g.
Breakfast: 사과 (껍질 제외). Lunch: 오이 (껍질 포함), 자몽 (분홍색과 빨강), 부채살. Dinner: 자몽 (분홍색과 빨강), 도미 (생선) (혼합 종), 토마토. more...
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Losing 0.7 kg a Week
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