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128/71/96
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60.7 kg
Lost so far: 37 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 164.98g | Prot: 177.44g | Carbs: 136.59g.
Breakfast: 杏仁, 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 一番鮮低脂鮮乳. Lunch: 萬家香 香菇素蠔油, 雞蛋（整個）. Dinner: 雞皮, 雞大腿肉（烘烤）, 肯德基 (KFC) 炸雞, 貢丸湯, 7-11 白蘿蔔, 法蘭克福香腸或熱狗. Snacks/Other: 杏仁, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 2.8 kg a Week
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