Weigh In record (no journal entry) for 15 August 2018
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64 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 30.08g | Prot: 20.48g | Carbs: 39.36g.
Breakfast: Teh Hijau, Roti Gandum 100%. Lunch: Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakwan. Snacks/Other: Jeruk Nipis. more...
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steady weight
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admmansion's Weight History
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