Weigh In record (no journal entry) for 15 August 2018
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.21g | Prot: 81.44g | Carbs: 180.40g.
Breakfast: Pizza Daging dan Sayuran (36 cm). Lunch: Nasi Goreng, Tahu Goreng, Bakso Daging Sapi, Singkong Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Pizza Keju (36 cm, Kerak Tebal). Snacks/Other: Tahu Isi, Nasi Ketan (Ketan), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ubi, Agar-agar Pencuci Mulut. more...
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1353 kcal
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Exercise:
Breastfeeding - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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