Weigh In record (no journal entry) for 14 August 2018
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 25.27g | Prot: 41.50g | Carbs: 120.72g.
Breakfast: Nestlé Nesfit Laranja & Cenoura (Pacote), Sadia Peito de Peru Defumado (40g), Pullman Pão Integral Original. Lunch: Brócolis Cozido, Feijão Carioca Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Camil Arroz Integral. Dinner: Mexerica, Batavo Iogurte Grego Pense Zero. Snacks/Other: Biscoito de Polvilho. more...
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Gaining 0.6 kg a Week
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LuizaEFerreira's Weight History
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