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減醣第20天
BMI22.1
體29.8
肌肉37.5
骨2.3
內5
基1172
年40
水50.7
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 62.84g | Prot: 75.16g | Carbs: 46.67g.
Breakfast: 檸檬水, 萬歲牌 無調味綜合果, 小黃瓜, 番茄, 荷包蛋. Dinner: 芒果, 莧菜, 炒雞蛋（整個）, 木耳, 鮭魚. Snacks/Other: 檸檬水, 藍莓. more...
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1694 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Raffi0630's Weight History
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