Weigh In record (no journal entry) for 15 August 2018
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 59.94g | Prot: 97.82g | Carbs: 225.47g.
Breakfast: Singkong Goreng, Roti Gandum, Selai dan Pengawet, Teh Tawar, Gula Pasir, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Morin Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang, Nasi Putih. Dinner: Tempe Goreng, Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Puding Coklat, Apel, Puding Vanila, Pisang. more...
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2551 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Swimming (fast) - 34 minutes, Swimming (slow) - 34 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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nethavani's Weight History
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