NtlVldmrvn's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

64.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

412 kcal

Fat: 9.93g | Prot: 15.12g | Carbs: 64.81g. Breakfast: Бутерброд с Форелью, Альпенгурт Йогурт 0,1%. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Альпенгурт Йогурт 0,1%. more...

1697 kcal

Exercise: Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 15 Aug 18

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NtlVldmrvn's Weight History