Weigh In record (no journal entry) for 15 August 2018
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.99g | Prot: 60.61g | Carbs: 89.70g.
Breakfast: Овсяные Отруби, Простоквашино Молоко 2,5%. Lunch: Украинский Творог 5%. Dinner: Помидоры, Булкин Хлеб Бориславский Заварной, Колбаса Докторская. Snacks/Other: Шампанское, Груши. more...
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Losing 5.6 kg a Week
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Odessabest's Weight History
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