Weigh In record (no journal entry) for 15 August 2018
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110 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 72.59g | Prot: 160.39g | Carbs: 323.76g.
Breakfast: Rambutan, Cempedak, Kacang Kedelai, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Mentimun (Kupas). Lunch: Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerang (Spesies Campuran). Dinner: Kerang (Spesies Campuran), Sayur Campuran, Sambal Goreng, Ayam Goreng, Nasi Putih, Pisang. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Ayam Goreng, Quaker Oat Cookies, Kurma, Pisang, Kurma. more...
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