Weigh In record (no journal entry) for 15 August 2018
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 49.33g | Prot: 55.53g | Carbs: 114.08g.
Breakfast: 巧克力威化餅乾, 統一生機 蔓越莓乾, 藍莓, 奇亞籽, 比菲多 優意思頂級牛奶優格, 有機大燕麥片, 義美 無糖黑豆漿. Lunch: 雞蛋（整個）, 麥當勞 (McDonald's) 薯條(中), 海帶, 7-11 白蘿蔔, 7-11 鮮香菇. Dinner: 水煮肉片, 蛤蜊/蜆, 青江菜, 小白菜, 木耳, 義美 無糖黑豆漿. Snacks/Other: 蜂蜜, 豬肉碎（煮熟）, 蔥, 雞蛋（整個）. more...
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steady weight
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