Weigh In record (no journal entry) for 15 August 2018
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84 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 103.50g | Prot: 158.26g | Carbs: 187.93g.
Breakfast: Low Carb Brot, Weich Gekochtes Ei, New Lifestyle Leichtes Karree, Happy Harvest Pecankerne, Ja Natürlich Frucht Frühstück, Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Desira Skyr Natur, Wassermelone. Lunch: Gurkensalat, Chef Menü Grenadier Marsch, Knorr Knoblauchcreme Suppe. Dinner: Cocktailtomaten, Grüne Paprika, Milfina Gouda, Hofer Farmerschinken, New Lifestyle Leichtes Karree, New Lifestyle Eiweißbrot mit Walnüssen. more...
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Losing 6.3 kg a Week
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Helmut Lutz's Weight History
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