Weigh In record (no journal entry) for 15 August 2018
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 34.64g | Prot: 50.71g | Carbs: 130.10g.
Breakfast: Chicken Breast, Brown Rice. Lunch: Banana, Kiwi Fruit, Peanut Butter, Whole Wheat Bread. Dinner: Brownie, White Rice, Bakmi GM Cap Cay Kuah. Snacks/Other: V-Soy Soya Bean Milk. more...
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Losing 2.1 kg a Week
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eldisoraya's Weight History
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