Weigh In record (no journal entry) for 15 August 2018
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65.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.89g | Prot: 71.45g | Carbs: 157.55g.
Breakfast: Plus Mango Vriesvers, Jumbo Bloemen Honing, Campina Volle Milde Kwark Naturel, Koffie, AH Kaneelpoeder, Melkan Magere Milde Kwark. Lunch: Bakker Bart Broodje Gezond. Dinner: Jumbo Bloemen Honing, AH Kaneelpoeder, Melkan Magere Milde Kwark, Komkommer (Geschild), AH Gesneden Uien, Gefrituurde Frieten (uit de Diepvries), Gebakken Ei. Snacks/Other: Delicata Extra Puur Chocolade 63%. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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