Sanna-L's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

66.2 kg Lost so far: 0.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1526 kcal

Fat: 60.22g | Prot: 67.11g | Carbs: 175.25g. Breakfast: Risenta Hirsflingor, Risenta Chiafrön, Gyllenhammars Fiber Havregryn, Oatly Havredryck. Lunch: Falafelrulle. Dinner: Nutrilett Vanilla Shake . Snacks/Other: Kinesisk Dumpling. more...

2527 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Cooking - 1 hour, Sitting - 9 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Sanna-L's Journal, 15 Aug 18

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Sanna-L's Weight History