Weigh In record (no journal entry) for 15 August 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.87g | Prot: 82.15g | Carbs: 218.72g.
Breakfast: 蛋挞, 稻衡 酸奶油味烤糯米片, 亨利 低糖玉米片, 兰特 低脂牛奶. Lunch: 酱油, 植物油, 牛肉球, 牛肚, 中式肠粉, 绿叶生菜, 煎萝卜糕. Dinner: 木耳菜, 煎萝卜糕, 炒河粉. Snacks/Other: 无籽葡萄. more...
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1809 kcal
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Exercise:
Grocery Shopping - 46 minutes, Sewing - 15 minutes, Reading - 20 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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